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Qan qrupuna görə pəhriz

09.05.12 | Bölmə: Pəhrizlər

Qan qrupuna görə pəhriz doktor D`ADAMO PİTERİ tərəfində müəyyən edilmişdir.O hesab edir ki,insanın qan qrupu qidanın seçiminə təsir edən əsas amillərdən biridir.

Qan qrupuna görə pəhriz


D`Adamo tədqiqatlarına əsaslanaraq,qeyd edirdi ki qan qrupu unikaldır və buna görə müəyyən məhsullar qan qrupundan aslı olaraq müəyyən problemlər yarada bilər,hansı ki bu da orqanizmin sağlamlığına ziyan verə bilər.Qan qrupuna görə pəhriz seçimi həzmi yaxşılaşdıra və çəkinin əhəmiyyətli itkisinə gətirib çıxara bilər.

Qan qrupuna görə pəhriz


Birinci qan qrupu.
Qanın bu ən qədim qrupu,o bizim eradan əvvəl müəyyən edilmişdir.Bu vaxt müddətində insanlar daha çox çiy ət və daha az sıyıq,buğda və süd turşulu məhsulları istifadə edirdilər.
Bu qrupdan olan insanlara həkimlər proteinliləri(zülalları) və aşağı karbohidratlı məhsulları məsləhət görür.Atkinsa pəhrizi balığı bu qrup insanlar üçün ən yaxşı protein mənbəyi kimi sayırlar.Qanın bu qrupuna aid olan insanlar həzmlə və artıq çəki ilə əlaqədar olan problemlərlə rastlaşa bilərlər,çünki onların orqanizmi karbohidrat çox sərf edəcəklərsə nişasta emalı ilə bağlı bəzi problemlər ortaya çıxacaq.
Bu qrup üçün məsləhət görülən məhsullar-ət,yağ və balıqdır.
Az məsləhət görülən məhsullar isə-yumurta,fındıq və tumlardır.
D`adamo həmçinin qanın birinci qrupunun sahiblərinə ətin yüksək istehlakını kompensasiya etmək üçün ürək-damar tapşırıqlarını etməyi məsləhət görür.


İkinci qan qrupu

D.Adamo Qanın bu qrupuna malik olan insanlar üçün vegetarian pəhrizlərini məsləhət görür,çünki onların orqanizmi əti və turş süd məhsullarını pis mənimsəyir.
Məsləhət görülən məhsullar-fındıqlar,tumlar,sıyıqlar,makaronlar,meyvələr və tərəvəzlərdir.
Çəkinməsi lazım olan məhsullar isə-ət və turş südlərdir.
Bu qrupa malik olan insanlara isə sakitləşdirici tapşırıqlar,məsələn-yoqa kimi, pilates və hətta qolf kimi tapşırıqları yerinə yetirmək məsləhət görülür,ancaq onlarla intensiv şəkildə məşğul olmaq məsləhət görülmür.

Üçüncü qan qrupu

Qanın bu qrupuna malik olan insanlar 1-ci və 2-ci qrupların qarışığından yarandığından,onların istifadə etdiyi qida məhsulları bu qrupun qida rasionuna uyğundur.Onlar məhsulların əksəriyyətindən istifadə edə bilərlər,buna görə daha sürətli çəkini itirirlər.
Məsləhət görülən məhsullar-ət,süd turşulu məhsullar,meyvələr,tərəvəzlərdir.
Az məsləhət görülən məhsullar-texnoloji emala məruz qalmış fındıqlar və tumlar,karbohidratlarla zəngin məhsullardır.
Onlara uyğun gələn tapşırıqlar isə beyinin və bədənin işini sakitləşdirəcək komanda oyunlarıdır.

Dördüncü qan qrupu

Bu qanın ən nadir rast gəlinən və yeni olan qrupudur.Bu qrupdan olan insanlar bütün müasir məhsulları rahat istifadə edə bilərlər.Özündə 2 və 3-cü qrupun xüsusiyyətlərini daşıyır,ona görə də hər iki qrupun qida rasionuna daxil olan məhsullardan istifadə edə bilərlər.Həm vegetarian diyetalar,həm də ət,süd, və süd turşulu məhsullardan istifadə edə bilərlər.
Məsləhət görülən məhsullar-dəniz məhsulları,buğda və soyadır.
Hərdən istifadə edə biləcəkləri məhsullar isə-süd turşulu məhsullardır
Çəkinməsi lazım olan məhsullar isə-ət məhsullarıdır
Qanın dördüncü qrupuna mailk olan insanlar da yoqayla və daha intensiv qaçış hərəkətləri ilə məşğul ola bilərlər.

Pəhrizin üstünlükləri.

Pəhrizlər tez-tez tənqid olunur,çünki bəzi faktlar hələ də sual altındadır.Bununla belə,düzgün seçilən məhsullar və edilən tapşırıqların birgə təyini sizin həyat tonusunuzu yaxşıya doğru dəyişdirə bilər.

Çatışmazlıqları.


Əgər siz öz qan öz qrupunuzu bilmirsizsə,sizə həkimə müraciət etmək lazım olacaq.Birinci qan qrupuna malik olan insanlar üçün pəhriz o qədər də sağlamlıqlarına xeyirli deyil və maksimum onlar bunu iki həftə davam etdirməlidirlər.Başqa qruplar üçün isə gözlənilən pəhrizlər onları daha qamətli,daha sağlam və daha cazibədar insanı edə bilər.
(səs:1)
Oxşar məqalələr:
QAN QRUPUNA GORƏ PƏHRİZ

QAN QRUPUNA GORƏ PƏHRİZ...

DÜZGÜN QIDALANMAQ ÜÇÜN NƏ LAZIMDIR?

BUNU HƏR KƏS BİLMƏLİDİR Kİ...

Hamiləlik  zamanı düzgün  qidalanma

Düzgün qida, hamiləliyin düzgün keçməsi üçün ana bətnində olan uşağın normal inkişafı üçün zəruridir.

Şərhlər Qan qrupuna görə pəhriz:
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 Şərh yazan: nigar  | 3 iyun 2012 23:12
men 1ci qurupam ama hecur ariqliya bilmirem cekim 75boyum1.61 men ne ede bilerem ki ariqliyimevelce tesekurler

siz mene hansi mesleheti gorursuz

idmani sevmirem ancaq coxlu diyetalar saxliyiram.kelem dietasi.qrecqa dietasi.duyu diyetasi.indide xiyarnan qatiq yeyirem xeyri yoxdu.

kelem diyetinde sepdim qrecqani 3gunen artiqi yiye bilmirem.
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 Şərh yazan: AZIRU  | 20 iyun 2012 16:25
siz dietoloq -endokrinoloqun yanina gedin,ola biler ki hormolal pozgunlugu var.
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 Şərh yazan: minka  | 31 oktyabr 2012 21:02
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